GETTING TO SLEEP with BIO-CIRCUITRY
Whenever I find myself awake at night and can't get back to sleep, can't make my mind behave, I do a little Biocircuit thing.
You can simulate the biocircuit with your arms. Simply lie on your back, ankles crossed left over right, or the opposite if it feels better to you, then put your hands as close to the top and bottom of your spine as is comfortable for you to sleep.
For me, my left hand rests at the base of my neck on my chest, and the right hand on top of my abdomen below the waist as far as is comfortable.
Next thing I know it's morning!
This is a good way to simulate the Biocircuit anytime you need one.
From http://community-2.webtv.net/twomoro/THELIGHTBRIDGE/page5.html
Let us know if this works for you.
next page >
